Although these interventions were initiated in a sporting context, their effectiveness is not limited to the sport field.
These are life skills that will help any individual be more resilient through challenges and strive towards being the best version of themselves.
These 6 interventions are focused around mental skills such as:
- Goal Setting
- Attentional control (concentration)
- Visualization
- Self-Awareness
- Positive self-talk and positive thinking
- Anxiety control and coping mechanisms
Each of these are developed through various enablers such as: refocusing techniques, positive self-talk, thought stopping techniques to name a few.
BMT Sport prides our ability to teach these skills in an effective manner to our clients and in so enabling them to make progressive steps towards their potential. For more information contact us here.
