Health Coaching & Life Coaching initially requires that the focus is on grounding the foundation of wellness through small lifestyle changes – the focus here is on changes to sleep, nutrition, exercise & movement and mindset. These are the primary building blocks to wellness. In this process we solidify the concept of well-being. The state of well-being is the core of YOU from which you primarily function from.

Our goal is to amplify the state of well-being within each of our clients so at the core of their being they are functioning effectively; from this base much can be achieved.

The focus will then shift to parameters of confidence, self-regulation, and self-actualization. In building these blocks we will work through challenges such as stress management and work-life balance.

Ultimately, at BMT Sport, our vision is to enhance the quality of life of our clients by developing physical, mental, and emotional tools which our clients can apply to everyday challenges through our Health Coaching & Life Coaching services. For more information contact us here.

Below is a simplified list of some of the tools and activities that we use:

Mental Tools as enabling factors:

• Habit Tracker & Progress mapping
• Goal Setting & Aim
• Mindset adjustment & attitude
• Serotonin Boosting activities
• Motivation, Locus of control, stress, progress
• The buddy system
• Mental toughness & GRIT strategies